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PowerSexBeauty is a lifestyle and health blog dedicated to women who want to empower themselves through optimization of health, invigorate their sexual energy, and live beautifully from the inside and out.

I’m Dr. Michelle Leary and I am proud to be a Functional Medicine doctor leading a busy practice and team of doctors and nutritionists. I am also a mom of an amazing autistic toddler who I love more than life. I am a woman that believes sex can be empowering and supporting my patients to have fulfilling sex lives with their chosen partner is part of the optimization of health.

I am an advocate of beauty from the inside-out and believe that we are all capable of love. I am also a fan of Ardell lashes #105 and pale pink lip color while diving into a complex lab report with my patients.

I believe in supporting women near and far with real actionable approaches to their health, sexuality, and truest sense of self. I love to learn, research, and write.

Let’s connect. Follow my account  @PowerSexBeauty.

My practice at vida integrated health

At Vida Integrated Health I serve Washington State residents looking for comprehensive primary care with special attention to hormones, sex, and living their best lives.

my book recommendations & shares

If you follow my Power Sex Beauty Blogs and my social media profiles I often refer to the many books I have read and refer to my patients, family, and friends. Check them out!

Power Sex Beauty BLOGS

PowerSex

Attachment Types and Their Partner’s Attachment Type

Attachment theory, once known, cannot be unknown or unlearned. It is, for those of us who have found it, like the holy grail of relationships. It can explain the WHY behind so many dysfunctional pairings and can provide a framework for how we can heal ourselves within or outside an intimate partnership. I find it quite common that many anxious preoccupied or fearful avoidant (leaning anxious) attachment types will often want to learn more about their partner's style than their own, in a backwards effort to "fix" the problem.

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Attachment Theory & Types

Attachment theory is one of the trendiest psychological theories that social media loves to LOVE. Why? Because it's applicable to almost anyone who has/had parents or a romantic relationship. How we were raised until the age of 3 influences how we may engage in...

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Enmeshment and Absence of Desire

If you are in a long-term committed relationship and you are intertwined in your partners life – this may be a sign of enmeshment. A major killer of libido for men and women – especially women. Yes, you have separate jobs, but at the end of the day the two of you live, eat, breathe EACH OTHER. This creates a lack of healthy distance in the relationship where there is no room for desire to bloom.